When it comes to OCD, uncertainty is our worst enemy. We deal with our intrusive thoughts by worrying and performing rituals to reduce the uncertainty...
I really like this metaphor! Are there any resources you would recommend to someone struggling with OCD who has not yet found a therapist? Like books that dive into strategies that I could try on my own?
I'm glad you found this helpful, Rohan! During my time at McLean, "The Mindfulness Workbook for OCD" was my most helpful, practical OCD resource. I highly recommend.
Thank you! One topic I'm curious about is how to better build self-trust in our wise mind/rational mind and distinguish that from our OCD minds. If you have any experience with that, would love to hear.
I really like this metaphor! Are there any resources you would recommend to someone struggling with OCD who has not yet found a therapist? Like books that dive into strategies that I could try on my own?
I'm glad you found this helpful, Rohan! During my time at McLean, "The Mindfulness Workbook for OCD" was my most helpful, practical OCD resource. I highly recommend.
If you'd like a physical copy, here's the link -> https://amzn.to/4aoeq4O
Also, if there is an OCD topic you want me to cover next, feel free to let me know!
Thank you! One topic I'm curious about is how to better build self-trust in our wise mind/rational mind and distinguish that from our OCD minds. If you have any experience with that, would love to hear.